小苦瓜黄梨解火汤Cucumber & Pineapple Soup
- 2022-10-14
- Difficulty: Easy
- Prep Time30 Mins
- Cook Time90 Mins
- Type
- View1,246
苦瓜因味苦而得名,是一种药食两用的食疗佳品。它营养价值极高,尤其以明显的降血糖功效为人称道,并被营养学家和医生用做辅助治疗糖尿病的良药,素有“植物胰岛素”之称。如今,科学界也因其具有调节血糖的特殊功效而大力开发苦瓜保健品。
Ingredients
材料A
Ingredient A
材料B
Ingredients B
调味料
Seasoning
Directions
黄梨要买半生熟的,会带出酸甜味道。
Step 1
将全部材料切块备用。Cut all ingredients into pieces.
Step 2
煮滚6饭碗水,加入所有材料A,以小火煮1小时,放入材料B再煮30分钟,调味即成。Bring water to boil, add in all ingredients A and simmer in low heat for 1 hour; add in ingredients B and cook for another 30 minutes; season to taste.
小苦瓜黄梨解火汤Cucumber & Pineapple Soup
Ingredients
材料A
Ingredient A
材料B
Ingredients B
调味料
Seasoning
Follow The Directions
黄梨要买半生熟的,会带出酸甜味道。
Step 1
将全部材料切块备用。Cut all ingredients into pieces.
Step 2
煮滚6饭碗水,加入所有材料A,以小火煮1小时,放入材料B再煮30分钟,调味即成。Bring water to boil, add in all ingredients A and simmer in low heat for 1 hour; add in ingredients B and cook for another 30 minutes; season to taste.